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Best Sleep and Relaxation Apps

Many people turn to doctors and psychiatrists if they find themselves struggling with insomnia and having trouble sleeping every night. Naturally, doctors will prescribe them medications to help them sleep. But what if you don’t prefer taking medication, especially when these medications and psychological treatments affect the nerves in one way or another?

Then you should give meditation apps a chance and start relying on them because they are specially developed to treat insomnia, nervous tension, and psychological stress. Their developers are primarily psychiatrists and people with extensive experience in psychological treatments. It’s very easy to use, as most of these apps have a library of different content that helps all people who suffer from psychological problems.

For example, you will find stories, calm music, and sometimes some songs. Some of these apps have additional features such as a timer function or built-in reminders.

Fortunately, all meditation apps are available in a free and paid version. The free version usually contains more than enough content for all uses, but the paid version contains much more content.

In this article, you will find a collection of the best free meditation apps that you can rely on. Each app has different features than the others. Therefore, we advise you to try more than one app to determine which one is the most suitable for you.

Insight Timer

Explore a vast library of talks and guided meditations led by renowned teachers, experts, and psychologists. You will find new content regularly. The app also provides an internal search feature to help the user access the desired content easily.

You will also find many audio tracks and music that help you relax.Moreover, the app contains talks and stories that are categorized by length or teacher name. You can follow your favorite teacher and join live discussion forums within the app.

Relax Melodies

The main goal of the Relax Melodies app, now renamed Better Sleep, is to help people with insomnia and psychological stress sleep better. To achieve this, the app contains many white noise sounds, such as fire crackling, sea waves, wind sounds, rain falling, and birds chirping.

The app also contains many calm audio tracks and music. You will find sections dedicated to breathing exercises, bedtime stories, and meditation. The app allows you to create a custom mix of sounds by choosing the audio tracks you prefer. The additional features in the app allow you to set reminders to remember to use the app at specific times. It also has a timer so that it automatically closes itself after the specified period.

Calm

The Calm app offers a comprehensive toolkit for relaxation and mindfulness. Beyond beginner-friendly meditations, explore advanced sessions, soothing breathing exercises, white noise, and calming music tracks. But perhaps it’s the most powerful tool. Over 100 bedtime stories are designed to help adults drift off to sleep peacefully.

Headspace

The primary goal of the Headspace app is to help users in learning about and comprehending meditation and mindfulness. Beginners who want to learn mindfulness might begin with a basic course. Naturally, there is a sleep area on the app with guided meditations, relaxing music, and relaxation techniques to help you nod off more quickly.

While accessible for free for a 7-day trial, Better Sleep eventually requires a paid subscription to access all features.

Tips to Help You Sleep Better

Besides meditation apps, a person may need to make a drastic lifestyle change to sleep better.

Most doctors recommend following the following tips in case of chronic insomnia.

  1. Make sure the bedroom is dark, quiet, and cool.
  2. Try to go to bed and wake up at specific times every day.
  3. Avoid caffeine or eating fatty meals before bed.
  4. Avoid looking at your phone screen at night.
  5. Exercise during the day.

However, if all of these good behaviors fail and meditation applications do not produce results, the only option may be to see a doctor. Many drugs and medical guidelines can help treat this condition efficiently.